We conduct a thorough review to ensure there are no contraindications to starting an exercise program. Then we provide an opportunity to let you try out some sample exercises and understand the rationale for our system. No pressure!
The introductory package allows you to experience sessions of increasing intensity to more fully appreciate the benefits and expectations of the program.
After trying several workouts and gaining insight into the research supporting our model, you have chosen to fully embrace the Sentry Strength method and enjoy the benefits that come with regular exercise.
Sentry Strength